Each option includes poses, reasons for using them and movement instructions. Just choose the body part you would like to work with and then pick as many pose options as you want from the suggested list of Favorites. You can swap between different pose adaptations andВ pick exactly the one you want by clicking on the AdaptationsВ icon.ДЄnd you can use our unique вЂњmuscle ladyвЂќ selection tool to get suggestions on poses that work best for specific body areas. Sequence Wiz contains many, many versions of each pose. You can also resize the pose, flip it and add props-anything you can imagine. You can disassemble any pose, delete the parts you donвЂ™t want and replace them with new ones.

Just go to the FavoritesВ section and drag the one you want straight into the sequence. No need to recreate the same vinyasas or re-type breathing instructions every time. Many sequences come with practice videos.

Save entire lines with images and text to FavoritesВ to use in any sequence.Д®very sequence in our shared library has been carefully crafted according to the best sequencing principles for safety and effectiveness.

Copy and delete individual poses or entire lines any way you like.

It will enable you to:Д¬reate classes and private yoga sessions quickly and easily Sequence Wiz yoga sequence builder provides all the tools you need to support your studentsвЂ™ learning processes (and your own!). Once they do, they will keep coming back for inspiration and deeper knowledge. Encouraging home yoga practice will show your students that you care, you are invested in their success and you will guide them until they learn to fly on their own. And it will allow you to move beyond the basics and explore the depths of the yoga tradition with them. Giving them home practice handouts that are easy to understand and follow will help them take ownership of their practice. Would their aches disappear sooner? Would their stress be more manageable? Would their outlooks on life improve? You can make it happen if you give them the tools and confidence to practice yoga at home. If you enjoy listening to music while you practice yoga you can choose tracks from your Library.Design effective yoga sequences and empower your students to practice yoga at homeДo you want your students to get real, lasting results from their yoga practice? Imagine how much more progress your students would make if they integrated yoga into their daily routines. The app will log all your sessions, which is great when you are trying to challenge yourself. This is ideal for beginners as it details all the different yoga poses and also highlights why the pose is beneficial.Д«efore beginning a pose you can preview it to see if it's one you want to do. ItвЂ™s really a complete experience that feels very much like a yoga class that you would need to spend plenty of money on to attend.ДЄ very cool feature is the dictionary of poses. These instructions even let you know when you should be exhaling and inhaling. To help you further there are also voice instructions so you won't have any questions about the pose. Each pose features images so that you know the exact right position and posture to use. Launch the app and set up your session so you can begin to enjoy the benefits of yoga. The moves that you will be using in this app are from the school of Gaia Flow Yoga, which is well known all around the world by yoga enthusiasts. As you perform more and more sessions you can unlock a total of 10 environments to enjoy. To motivate you further there are unlockables available. Of course, before you get started on any of them it's always recommended that you find a quiet place where you can stretch out and use your mat while performing the moves. Expertly designed practices by experienced yoga instructors make this app one the best yoga apps. Soothing, detailed voice and visual instruction of this yoga app iphone guides you through every pose. The best meditation apps for iPhone and iPad 2021 Because of these options there are 27 different sessions you can enjoy. This translates to a customizable and enjoyable experience for you each and every time. This app gives you plenty of ways to enjoy yoga by giving you three durations, difficulty levels, and practices.

Pocket yoga practice builder routines